Blood pressure: What’s the "normal" range and tips for maintaining it Understanding what blood pressure is, its causes, why there are no symptoms for high (vs. low), and how to maintain a normal range by making lifestyle changes at any age.
Omega-3 supplements: Healthy fats your body needs Learn more about omega-3s, their benefits, and how to get them through food, liquid fish oil, or supplements.
What is Brain Fog? By Dr. Theresa Williamson, MD, MPHNeurosurgeon at Massachusetts General Hospital/Harvard Medical School We’ve all had that feeling when you can’t quite focus or easily forget things. There’s even a perfect name for...
Why a Bedtime Routine is Important. Even for Adults. Learn about the benefits of peaceful sleep and how a sleep routine for adults can help you rest well.
Cholesterol: What is considered the “normal” range for adults and how to maintain healthy levels Get answers to questions about cholesterol including why it’s important, what’s the normal range for male and female adults, and how to manage it.
Why walking for about 30 minutes every day is good for you Walking for about 30 minutes every day is good for you because it can boost your overall wellness and help reduce your risk of heart disease, cancer, and dementia.
Multivitamins: How to get the essential vitamins and minerals you need Find out what are the best vitamins to take every day and how a multivitamin can help you get them.
